Supplementing with creatine can boost muscle size, strength, and endurance, improve athletic performance and speed muscle recovery.
Anyone involved in high-intensity training/workout/exercise/sport designed for hypertrophy may find glutamine a beneficial supplement.
Glutamine is a semi-essential amino acid that the body is able to produce in a small amount, however, the majority of it must come from the diet. It’s required for hypertrophy and also plays an important role in repairing damaged tissue.
Taurine acts as a muscle booster by helping retain water in muscle cells hence voluminizing the muscles. Taurine also helps increase the ability to lift heavier weights